Hi everyone, I think this is a great podcast so I wanted to share it with you all. I have found listening to the 20min podcasts very useful to get ready for nationals. Let me know what you think 😊😊

Perform Happy Podcast
Information:
I am coach Rebecca Smith, the director and CEO of Complete Performance Coaching. My main job as a sports performance psychology coach, is to help young athletes perform happy. Perform happy and perform well.

Complete Performance Coaching builds on unique strengths that will allow you or your child to reach peak performance + maximum enjoyment.

This is where you can stream/download Perform Happy podcast episodes if you don’t have spotify…
 http://performhappy.libsyn.com

Free Visualization: Confidence
-Guided imagery
-Reduce fear
-Increase confidence https://completeperformancecoaching.com/confidence

Complete athlete toolkit: quick actionable steps to improve the whole athlete https://completeperformancecoaching.com/toolkit